Stir Fried Chicken Recipes

Preparation Time: 15 minutes

What you will need: 1 large boneless, skinless Chicken Breast
1 bunch Asparagus
1 medium Onion, sliced
2 tbsp Soy Sauce
3 cloves Garlic, minced
1 tbsp fresh Ginger, minced
1 tbsp Rice Vinegar
1 tbsp Oil
Salt and Pepper to taste

Preparation: Wash and cube the chicken breast into bite sized pieces.
Cut the Asparagus into 1 inch long pieces, discarding the very end of
the stalk.

Take a large skillet and heat the oil. Add the onions and stir fry them.
Add the asparagus soon after adding the onions, and stir fry both over a
medium heat for about 3-4 minutes.

Add the chicken, ginger and the garlic and stir fry for a further 3-4
minutes.

Next add the vinegar, soy sauce and salt and pepper to taste, and stir
fry for another 2-3 minutes, or until the asparagus is cooked.

You can serve this with a bowl of wild rice or couscous.
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2   Exercise
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4   Healthy eating habits
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1    Stir Fried Chicken
2    Baked Chicken
3    Parmesan Chicken
4    Backed Fish
5    Quick Salmon Bake
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7    Quick Stir Couscous
8    Black Bean Chili
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