Quick Salmon Bake Recipes
Tuna steaks also work very well with this recipe.
Preparation time: 10 minutes preparation time + 20 minutes cooking
time
What you will need: 4 steaks of Salmon
2 Onions, sliced
4 cloves of Garlic, crushed
1 Lime
Salt and Pepper to taste
Aluminum foil
Preparation: Preheat the oven to 250oF. Wash the salmon steaks and
set aside to dry while you are getting the other ingredients ready.
Take a piece of foil for each salmon steak, about three times the width
of the steak. Lay one steak per each foil sheet about roughly in the
middle.
Divide the onions and the garlic between the four steaks, and season
with salt and pepper.
Fold the foil over the salmon, bringing the edges together in the middle
to create a small rolled up handle. The salmon should now lie
comfortably in a foil pocket.
Place these foil pockets in the oven for about 15-20 minutes, depending
on the thickness of the salmon.
Remove from the oven when the salmon is fully cooked, being careful to
avoid the steam trapped within the foil pocket.
You can serve this garnished with either lemon or lime, over a bed of
wild rice, couscous, or ideally with risotto.
Preparation time: 10 minutes preparation time + 20 minutes cooking
time
What you will need: 4 steaks of Salmon
2 Onions, sliced
4 cloves of Garlic, crushed
1 Lime
Salt and Pepper to taste
Aluminum foil
Preparation: Preheat the oven to 250oF. Wash the salmon steaks and
set aside to dry while you are getting the other ingredients ready.
Take a piece of foil for each salmon steak, about three times the width
of the steak. Lay one steak per each foil sheet about roughly in the
middle.
Divide the onions and the garlic between the four steaks, and season
with salt and pepper.
Fold the foil over the salmon, bringing the edges together in the middle
to create a small rolled up handle. The salmon should now lie
comfortably in a foil pocket.
Place these foil pockets in the oven for about 15-20 minutes, depending
on the thickness of the salmon.
Remove from the oven when the salmon is fully cooked, being careful to
avoid the steam trapped within the foil pocket.
You can serve this garnished with either lemon or lime, over a bed of
wild rice, couscous, or ideally with risotto.
Five great ways to burn those inches
1 Breastfeeding
2 Exercise
3 Walking
4 Healthy eating habits
5 De-stressing
1 Breastfeeding
2 Exercise
3 Walking
4 Healthy eating habits
5 De-stressing
Ten Easy Recipes for
After Pregnancy
Weight Loss..
1 Stir Fried Chicken
2 Baked Chicken
3 Parmesan Chicken
4 Backed Fish
5 Quick Salmon Bake
6 Creamy Spinach
7 Quick Stir Couscous
8 Black Bean Chili
9 Cheesy Bean Dish
10 Easy Pizza
After Pregnancy
Weight Loss..
1 Stir Fried Chicken
2 Baked Chicken
3 Parmesan Chicken
4 Backed Fish
5 Quick Salmon Bake
6 Creamy Spinach
7 Quick Stir Couscous
8 Black Bean Chili
9 Cheesy Bean Dish
10 Easy Pizza